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Malabar Fish Curry (മലബാർ മീൻ കറി )

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Malabar Fish Curry is a mouth-watering fish delicacy well goes with boiled rice. Kerala has a vast stretch of coastal area and fish and seafood plays a vital role in any household meals. Seer fish, Seabral, snapper, Pomfret, etc are widely available fish varieties in the state. This fish curry will tastes better with seer fish or locally known 'Nei Meen'. Even though any firm flesh fish can be used .

Ingredients
 500 g Fish
 75 g Shallots
 100 g Tomato
 100 g onion
 10 g Green chiili
 1 tbsp Ginger juliennes
 1 tbsp Garlic sliced
 1 Curry leaves sprig
 50 ml coconut milk
 1 tsp Turmeric
 3 tbsp Kashmiri chilli powder
 1 tbsp Coriander powder
 1 tsp Mustard
 1 tsp Fenugreek seeds
 ½ cup Coconut paste
 4 tbsp Coconut oil
 Salt-to taste
 10 g Tamarind
 1 tbsp Sliced shallots
 23 Whole red chilli
1

Clean and wash the fish with little salt and strain it. Peel and finely chop the onions and tomatoes. Slit the green chilli. Soak the tamarind in little water and squeeze out the juice and keep aside.

2

Heat 3 tbsp coconut oil, splutter mustard seeds, curry leaves, fenugreek seeds. Add the green chillies,ginger and garlic, fry well. Add onions and saute well. Add the tomatoes and fry well till it cooked and mashed properly. Add all the spice powders and fry well. Pour 2 cups of water and simmer. Place the fish in the gravy and cook on a low flame. Add the coconut paste, and salt and simmer till it done. Pour the tamarind juice, mix gently. Finish with coconut milk.

3

Heat 1 tsp coconut oil, splutter curry leaves, red chilli and fry some sliced shallots. Pour over the curry and kept closed with a lid.
Serve hot with boiled rice.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 980Calories from Fat 300
% Daily Value *
Total Fat 90g139%

Saturated Fat 70g350%
Trans Fat 10g
Cholesterol 10mg4%
Sodium 20mg1%
Potassium 20mg1%
Total Carbohydrate 10g4%

Dietary Fiber 20g80%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.